Childbirth Classes - Pat Bennaceur - Ecstatic Birth Preparation Classes and One to One Sessions
Do you believe giving birth has to be painful?
Do you have fears about your labour and birth?
Do you wish you felt more prepared for your labour birth?
As a trained birth preparation teacher and birth coach or doula, it is usual to hear a ‘yes’ to all these questions. Now, you can experience birth as a satisfying, natural and joyful event.
Our own thoughts about birth, together with outside influences can create fear and tension, inhibiting the body’s natural ability to let go during birth. A woman that feels supported, educated and empowered can allow her body to do what it is perfectly designed to do...give birth naturally.
Research has repeatedly demonstrated the link between gentle, easy births and happier, more relaxed babies as well as better pre and post natal bonding. The most frequent comment I hear from a new mother is: “I feel able to do anything now…”
Topics covered in both classes and one to one sessions typically are:
- Diagnostic techniques to clear negative thoughts, beliefs and fears about pregnancy, labour and birth
- Visualizations to support pre natal bonding, pregnancy and labour
- Pre and peri natal psychology
- Powerful breathing techniques to support you during labour
- Preparing your birth plan
- The use of complementary therapies
- Shared wisdom, knowledge and plenty of practical information
POST NATAL SESSIONS are also offered and many women find this an invaluable part of their birthing experience.
Offer your baby the best start in life by CALLing
01273 727588
Pat Bennaceur Qualified pregnancy and birth preparation coach
No. 4, 57 The Drive,
Hove BN3 3PF
Tel: 01273 727588
Mobile: 0788 563 5455email: patbennaceur@freenetname.co.uk
website: www.re-birth.uk.com
